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Cognitive Behavioral Therapy

A big part of CBT in South Florida focuses on helping individuals better understand their thoughts and their behaviors and how those two are connected. This insight allows individuals to modify how they think and how they act. Many cognitive behavioral therapy programs will integrate cognitive or behavioral techniques, homework, and regular therapy sessions that are all customized to the individual.

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Cognitive Behavioral Therapy

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What is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy in Florida is a form of therapy that helps people recognize their automatic thoughts. These things come immediately to their minds and change those automatic thoughts. In many cases, cognitive behavioral therapy near Miami can help individuals understand their presumptions about how they think and the negative thoughts that might come automatically and encourage bad or harmful behavior.

 

Let Prevail Recovery help you find CBT in South Florida. 

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What is Cognitive Behavioral Therapy Used to Treat?

South Florida CBT is used to treat a multitude of issues, including:

  • Addiction
  • Depression
  • Anxiety
  • Stress
  • Marital problems
  • Anger issues
  • Eating disorders
  • And more

 

Again, the idea behind CBT is that many psychological problems are based in some parts on how an individual thinks and behaves and, more importantly, on unhelpful ways of thinking or destructive patterns of unhelpful behavior. By learning how to identify these unhelpful thoughts and actions, individuals can change them and use problem-solving skills to cope with challenges rather than staying worked up, overwhelmed, or anxious. 

 

If you want to find out if CBT will help you with your treatment, contact Prevail Recovery.

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How Does CBT Help in Treatment?

You might have South Florida cognitive behavioral therapy as part of your treatment. Cognitive-behavioral therapy in Florida helps to treat the mental side of your struggle. If you struggle with addiction, substance abuse can change how you think and feel. services alone can only help you with the physical addiction, but CBT can help you with the cognitive damage. This could begin with identifying automatic thoughts and their subsequent emotional reactions. For example:

 

  • If you have the automatic thoughts that you can’t do anything to improve your addiction even if you tried, it can lead to frustration.
  •  
  • If you automatically think that your situation is all your fault or someone else’s fault because they introduced you to drugs, it will elicit an emotional reaction of anger.
  •  
  • If you have the automatic thought that your situation is hopeless, it can result in severe depression.
  •  
  • If you believe that you are ultimately doomed and there is nothing you can do to improve your life, it can result in despair.

 

Not everyone is aware of their automatic thoughts, including their subsequent emotional reactions. But being able to better recognize these thoughts and take a moment to pause and reflect when you have them can help you better examine problems and situations and find solutions rather than emotional reactions.

 

Let Prevail Recovery help you integrate CBT into your treatment.

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What to Expect From a Cognitive Behavioral Therapy Session? 

Your cognitive behavioral therapy session will look different depending on what you use it to treat. But in general, with cognitive-behavioral therapy near Miami, your therapy sessions can last between a few weeks and a few months, depending on your need. Those sessions are often divided into three main segments, each with a slightly different purpose, building off the previous segment.

  1. The first two therapy sessions might focus on identifying the problems and clarifying the relationship between your thoughts, emotions, and behavior. It might also emphasize the importance of homework tasks and help you better understand the cognitive model of CBT. 
  2. The next three to ten sessions would represent the second segment. They might focus on teaching you about cognitive distortions, testing your automatic beliefs, refining your problem-solving strategies, and helping you practice things like social skills.
  3. The third and final segment might help you examine and modify your cognitive structures while focusing on relapse prevention. At this level, you might also integrate supportive Psychotherapy and support groups to share your experiences with other people and meet regularly to discuss improvements and problem-solving strategies.

Some examples of automatic thoughts and the psychological problems they can produce include:

Perfectionism: 

You might feel anxious about potentially failing, so you fail in rehab on purpose.

Mind Reading: 

You might assume that everyone thinks you are a failure or pathetic.

Emotional Reasoning: 

You might assume that because you feel something, it must be true, so if you feel stupid, then you believe that you really are stupid.

All or Nothing: 

You might believe that because you had a setback or a relapse, then you are automatically doomed to go back to where you were in your addiction or situation. 

“Should” Statements:

You constantly add the word “should” to the start of your thoughts, like you should be in control all the time, or you shouldn’t show vulnerability to others.

Jumping to Conclusions: 

You automatically jump to conclusions no matter what the situation is. If you saw a missed call from your therapist, you might assume that you’re automatically in trouble or you did something wrong.

Labelling: 

You apply labels to yourself and others without consciously realizing it. You might label yourself a drug addict and a failure and then behave based on those labels.

Dwelling on the Negative:

You might have automatic thoughts that you always screw things up, so why should this attempt at rehab be any different.

 

When you are better able to recognize the thoughts and ideas you have, you can learn how to handle them better and not give in to automatic emotional reactions. Consider this:

 

You attended a group therapy session. After, the therapist asks you to stick around for a minute. You automatically assume you did something wrong, you are a failure, and they are going to chastise you for being a failure. So you start to feel anxious and upset, with a pit in your stomach. 

 

So when everyone else leaves the room and you walk up to your therapist, you immediately apologize to them and let them know that you are well aware that you are a failure and you should be doing more to stay clean.

 

With CBT in South Florida, not only do you have regular meetings with your therapist, but you also have homework, and this homework can help you learn how to recognize things like the automatic thoughts in the example above, how to manage things like anxiety, and how not to give in to thoughts and psychological problems associated with them. 

 

With ongoing South Florida CBT, that scenario changes:

 

You attended a group therapy session. After, the therapist asks you to stick around for a minute. You think it might have something to do with you not attending last week, but you ignore that thought and don’t panic. In the end, they congratulate you on your progress and point out that a new group member could benefit from some support, so would you be willing to call them?

 

Let Prevail Recovery help you find South Florida CBT now. 

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How to Find Cognitive Behavioral Therapy in South Florida

CBT treatment can be used for mental health disorders, managing emotions or negative thought patterns, addiction, and more. It is a short-term therapy that might be the perfect solution for you as you transition through your recovery. CBT treatment should not be what you start the very first day you decide to get clean, but it is certainly something to consider long-term.

 

Ready to start CBT? Contact Prevail Recovery. 

 

At Prevail Recovery, we offer cognitive behavioral therapy in Florida, serving different areas around the state of Florida. Our Florida rehab facility is a top-rated cognitive-behavioral therapy center offering intensive outpatient, medical detox, and outpatient programs in Fort Lauderdale. By focusing on healing your mind and body, we work to give you all the tools you need for a sustained recovery.

 

Reach out to us today or call 1-866-441-2455 for help with your addiction.

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