Yoga Therapy

MINDFULNESS AND MEDITATION

Yoga Therapy

Yoga plays an essential role in a multitude of situations. Yoga can be used for pain management, depression, anxiety, and even addiction. When people come to our boutique rehab facility in South Florida, they are usually dealing with many issues at the time.

When it comes to treating addiction, pain management, and anxiety or depression symptoms, yoga therapy for substance abuse is grounded in teaching you to accept temporary discomfort, knowing that long-term it will not last.

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What is Yoga Therapy?

Addictive behavior is characterized by compulsively engaging in reckless behavior even when you know the consequences are harmful to you or to others. With substance abuse, depression, or anxiety, you might seek out and use drugs or alcohol, stay in bed away from your responsibilities even though they demand your attention, and neglect yourself.

A yoga therapy rehab program helps to interrupt this cycle.

Addiction starts with the feeling of pleasure. We instinctively move towards things that are pleasant for us, and we move away from unpleasant things. The same fundamental ideology teaches you to use the stove safely to cook but not to put your hand on the burner. When you first use something like an addictive substance, it creates pleasure, and the chemicals that get released make you feel good. But then those chemicals cause a craving. You want to feel good all the time, so you use it again, only this time it doesn’t feel as good, so you have to use more.

If you try to stop, cravings set in. Cravings are a physically uncomfortable state that we want to move away from. When we go back to that harmful behavior like using drugs or alcohol, it gets rid of that discomfort, so we learn that drugs and alcohol work for us when we feel discomfort.

One study in 2012 found that with addiction to anything like internet usage, food, alcohol, or drugs, your brain gets changed in exactly the same way. You move toward addiction and relapse because you are moving away from uncomfortable things, like physical discomfort of cravings, fear, depression, or anxiety. And this is where yoga helps.

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Is Yoga Therapy Used in Rehab?

Yoga therapy is any type of therapeutic program that incorporates a yoga therapy rehab program. Too often, we think of yoga as slim women or overly toned men who happened to be wearing very little clothing in incredibly difficult postures, usually on a beach somewhere. But yoga is much more than this. It’s a way to target your mind and body at the same time.

Too often, we worry about the future. Our brain seems to be stuck in a cycle of worry, fear, or anxiety.
Yet our bodies hold on to our past, with things like toxins from previous drug use, physical wounds or scars, slowly responsive muscles because of inactivity, and more.
With yoga, you force your mind to focus on the present, what’s real and happening around you.

Yoga addiction treatment can help you break the habit of your addictive behaviors, particularly when things get uncomfortable. This creates mindfulness. Yoga therapy is prominently featured immediately after detox as part of your inpatient or outpatient program.

After detox, things get uncomfortable. During your inpatient or outpatient program, you might experience cravings, ongoing depression, anxiety, fear of relapse, discomfort at being in a new place surrounded by new people, and much more. Targeting this discomfort with yoga therapy gives you a safe and healthy alternative to relapse.

Contact Prevail Recovery Center for more information on our outpatient medical detox program. Our rehabilitation is crafted with a holistic approach that can be beneficial to many people.

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What are the Types of Yoga Therapy?

Yoga therapy does not have to be physically strenuous, like those people you see in yoga magazines on the beach. Yoga addiction treatment is effective when you focus more on your internal movements and breathing. A good yoga therapist guides you through your breathing when you use yoga therapy, indicating when to inhale and exhale in association with different moves.

A slow, easy yoga class might include a Vinyasa, which is a type of yoga where you change your movements with every inhale and exhale so that you know the physical discomfort of holding a pose is soon to be alleviated.
Instead, you might use a guided yoga therapist class where you come into a pose and hold it for a count of 10 breaths, inhales, and exhales. This teaches the same thing that physical discomfort will soon pass. What’s more, when holding certain positions and focusing all of your effort on scanning your body during those positions and focusing on your breathing, your mind has to push away other distractions like anxiety, fear, or depression.

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Is Yoga Therapy Helpful in Addiction Treatment?

Research indicates that therapeutic yoga helps interrupt that cycle of choosing addictive behavior when things get uncomfortable. Just like most physical activity or physical therapy, yoga can help reduce your cravings while also teaching better cognitive behavior to people struggling with heroin or cocaine addiction. Because of the ability to retrain your mind to handle moderate stress and anxiety levels, therapeutic yoga can be used for just about anything.

Discomfort is a natural part of our lives. It’s easy to feel like your discomfort when struggling with addiction, or mental health exists in isolation, that no one else has that problem and that if you were successful, you wouldn’t have any discomfort. But this is simply not true. No one has woken up for work after very little sleep and been happy to hear their alarm. Most people don’t get out of the shower first thing in the morning and look at their reflection with complete happiness. Discomfort is a natural part of existence, something you learn with yoga therapy for substance abuse.

Mindfulness and Buddhism explain that when you try to avoid all discomfort and all negative things, you make it that much worse when they happen. That’s why yoga therapy for mental health can help you accept discomfort with mental exercises and calming body exercises. It teaches lessons that you can move through discomfort and learn to accept temporary discomfort, knowing that it will get better. Retraining your mind to focus on the positions and the movement while transitioning through discomfort helps you better appreciate the way in which discomfort happens in your daily life.

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How To Find A Yoga Therapy Addiction Program Near Me

Yoga therapy is a form of holistic addiction treatment that goes beyond traditional therapies. This focus is on your whole body and mind as one in conjunction with other psychotherapy and medications. A yoga therapy program should not be the only thing you use when recovering from an addiction, but it should make up one part of your comprehensive treatment plan to help you reap the benefits of not only improving your physical strength but your mental strength and your ability to break your addictive habits. Combining yoga therapy and psychotherapy is the most effective.

There are many yoga therapy addiction programs you can consider. Our rehab facilities in Knoxville, Tennessee and Fort Lauderdale, Florida give you a supportive environment to add yoga therapy to your list of treatment options. During your time you may have the opportunity to work with things like a yoga therapy program, art therapy, and traditional therapy as you transition through an inpatient or outpatient program. No matter the type of addiction you struggle with, yoga therapy for mental health can help you break your negative habits and retrain your mind to accept discomfort.

Prevail Recovery Center provides outpatient addiction treatment in Fort Lauderdale, Florida and in Knoxville, Tennessee. Contact us today to learn how our comprehensive treatment programs and holistic approach can help you during your recovery journey.