As more people grow aware of and dedicated to their personal health and wellness journey, yoga continues to be one of the most popular forms of exercise. For example, over 36 million people in the United States and 360 million people around the world practice yoga every year.
A substantial majority of those individuals – well over 90% – do yoga for wellness-related reasons, while the remaining minority practice yoga to help treat a specific physical or mental condition. Either way, yoga has been proven to help individuals live a happier and healthier life daily.
Of all the ways yoga is utilized today, one that might surprise many people is the addiction recovery process. Many rehab facilities and recovery centers believe yoga is a highly effective instrument and tool in overcoming drug addiction or substance abuse.
Yoga is an ancient practice that strengthens and heals an individual’s mental, physical, and spiritual self. Many historians believe yoga originated in India 5,000 years ago, but some believe the history goes even further than that. Today, it’s a worldwide phenomenon.
The three main components of yoga are physical postures or movements, meditation, and breathing techniques – though it’s very common for props to be used. There are also a number of unique variations of yoga – such as Vinyasa yoga, Hatha yoga, Bikram yoga, and more.
The main goal behind yoga is to find a better connection between one’s mind, body, and spirit. When a healthy balance is found, the individual feels more at peace with themselves and with their surroundings. This allows them better to pursue a happy, healthy, and meaningful life.
The physical movements and postures go a long way in helping improve one’s physical health, but the addition of breathing and meditation techniques are what help separate yoga from simply stretching the body. This is where yoga can help one improve their mental health, as well.
Let’s take a look at some of the most prominent mental health benefits of yoga:
With hundreds of millions of people practicing yoga every single year, it’s no surprise that it comes with so many benefits – not just mentally but physically, emotionally, and spiritually. It has helped millions of individuals change their life for the better, and it can do the same for you.
When someone enters rehab for drug addiction or substance abuse, they undergo a customized and tailored treatment plan that generally consists of a detox, medication, therapy, and making the necessary changes to one’s life. Together, these things contribute to the healing process.
With that said, they aren’t the only things your support team will suggest, and there are a variety of alternative or complementary treatments that can help individuals overcome addiction – yoga being one. When used in conjunction with the things listed above, the healing is magnified.
Since yoga helps people grow more at peace with themselves, yoga used in rehab helps them grow independent from drugs and other harmful substances. They’ll find meaning and purpose in other things that won’t put their health at risk. With a yoga rehab program, treatment is easier.
Do you think you or someone you know can benefit from yoga addiction treatment? Are you looking for complementary treatment options for addiction? Are you in search of a quality yoga rehab program in Florida? If you answered yes to any of the questions above, contact us!
At Prevail Recovery Center, we understand the importance of personalized addiction treatment tailored to meet each unique individual’s needs. We like to treat each patient with dignity and respect as they continue their journey towards a happier and healthier daily life.
Prevail Recovery Center is a premier Florida rehab center. If you are looking for outpatient treatment in South Florida, we can help.
Whether you need a detox to begin recovery, medication to overcome withdrawal symptoms, therapy to help make the necessary change, or complementary treatment like yoga, we work with each individual to find the treatments that work best for them. Contact us today to learn more!
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